RSD 1800.00
Basics of Meditation in ACT
ACT - Juznij Bulevar, 25, Beograd, Juznij Bulevar, 25, Beograd, Belgrade
12 January 2025, Sunday
15:30 – 16:30
Russian
Description
Basics of Meditation
The basics of meditation is a practice for developing mindfulness, inner peace, and relaxation. In the classes, you will learn simple techniques of breathing, concentration, and working with thoughts that will help manage stress and improve overall well-being.
Intensity: low
Duration: 60 minutes
- Master class
- For teens
- For adults
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