Belgrade, Oct. 25

Why Doesn’t Sleep Help You Recover?

• ✅ Do you wake up in the morning already feeling tired?
• ✅ Do you long to take a nap during the day, but your brain won’t shut off at night?
• ✅ Do you wake up in the middle of the night, count down the hours until your alarm goes off, and find that the weekend doesn’t help you recover?
  What if it’s not just about the number of hours you sleep?

“Why Sleep Doesn’t Restore Energy”—a perspective from a doctor and health coach.

Together with our experts, we’ll explore:

• Why you don’t feel rested even after a long sleep.
• How stress, anxiety, and tension affect sleep.
• How diet and habits are linked to recovery.
• When you need to see a doctor, and when changing your habits is enough.

What will you get?

• The opportunity to create your own map of factors that hinder recovery and figure out where to start.

Our experts:

• Nadezhda Webber — cardiologist and anti-aging medicine specialist.
• Irina Yusupova — psychologist and health coach.

📅 Sunday, October 25
🕓 4:00 PM–7:00 PM
📍 Belgrade, “Sreda Obitania,” 6 Shafarikova St.
Cost: 1,000 dinars

Bonus: Diagnostic Assessment

• 💬 Questions @Katarina_Srbija