We'll draw out tension and emotions from the body, relax the back, open the shoulders, and get to know ourselves, our bodies and our emotions better.

This time there will be more movement and exercises for the back and posture.

The somatic practice is suitable for those who want to:

• relax the back
• open the shoulders
• feel more support in themselves
• release tension in the body
• become calmer
• remove blocks
• exhale and let go of accumulated emotions

You are invited to a meeting where you will spend time on yourself, your body and your state — in a safe women's circle.

The session is led by Виктория Мараховская — a specialist in working with the body with medical, psychological and coaching education.

Format and details

• Format: in-person, up to 10 people
• Date: Saturday, October 3
• Time: 11:00 AM
• Location: at a yoga studio in central Belgrade — near the Botanical Garden
• Duration: 2.5–3 hours
• Cost: 3000 dinars

Sign up for the next session via direct message: t.me/marina_shutcki_radi and t.me/mcleod_pro.

Emigration can take many forms. But it’s definitely easier when close people are around ♥️