October 17, Saturday, 12:00 — Healthy Back Workout, Belgrade

🌿 Healthy back workouts in Belgrade

My neck is stiff again! 🥹

Is this about you? Most likely you spend all day at a computer or on your phone, and then this happens 👇

• back feels "wooden"
• neck like a stone
• slouching
• zero energy! You don't feel like doing anything!!! 🥹🙈

🧘‍♀️ Hi! I'm Oksana kaizerova (Instagram) (Instagram.com/kaizerova). I've been training for 30 years (I started gymnastics at 4 and have kept training ever since) and I've been teaching for 15 years 🫶. I've been running classes in Belgrade for two years.

My sessions aren't about doing the splits or complex yoga poses — they're about:

• ✨ keeping your back pain-free
• ✨ breathing easier
• ✨ increasing strength and improving mood

You can call our classes a gentle and pleasant general fitness session; they help you stay in shape, support your body, and add flexibility and mobility without pain 🙏💪

Small, friendly groups. No pain or strain. There are classes in studios and in the park, and also the option to join online. I'll be happy to meet you and help you find balance in body and mind 🤍

Telegram group: t.me/stretching_belgrade

📅 The group class schedule is on the second image; it's possible to participate online.

• Single in-studio class — 1,500 RSD
• 4-class in-studio pass — 5,000 RSD
• Single online class — 1,300 RSD
• 4-class online pass — 4,600 RSD
• 8-class pass — 8,000 RSD

✏️ To sign up, contact the trainer: t.me/stretch_meditate