Everyone is invited to a group workout October 10 (Sat) 10:00

We'll develop muscular endurance using Scott Johnson's method.

• Bring containers with water amounting to about 10% of your body weight (4–8 liters). Two 2‑liter bottles can be carried by hand, but it's better to pack them in a backpack.
• We'll fill the bottles with water at Hajdučka česma 🤩
• We'll walk uphill with them (~10 min) 😩
• Empty the water and run down 🏃‍♂
• 3–5 rounds

Meeting point

• 🌳 Košutnjak, Hajdučka česma — October 10 (Sat) 10:00.

• Parking location for parking.

• ⛰ if you plan to come

• 🦎 if you'd like to, but another time