Why Sleep Doesn't Restore

DO YOU SLEEP BUT DON'T GET ENOUGH REST?

• ✅ Do you wake up already tired in the morning?
• ✅ Do you daydream about napping during the day, but your brain won't switch off in the evening?
• ✅ Do you wake up at night and count the hours until the alarm, and weekends don't help?

'Why Sleep Doesn't Restore' — perspectives from a cardiologist, a psychologist, and a health coach

Together with the experts we'll examine:

• Why a long sleep doesn't bring the feeling of rest.
• How stress and tension affect recovery.
• How nutrition is related to restoration.
• When you need to see a doctor, and when changing habits is enough.

And also — the opportunity to create your own map of factors that hinder recovery, and where to start.

Our experts:

• dr.nadia_s.webber_ — cardiologist, Anti-Age medicine expert (UPEC), France
• opora.i.balans — psychologist, health coach, lecturer at the University of Educational Medicine UOM, Moscow

Participation fee: 1000 dinars. With promo code IT — 750 dinars.